Natural Ways to Eliminate Acne

Natural Ways to Eliminate Acne

Pimple

It is common knowledge that the presence of acne (especially in the face) will greatly affect the confidence of people who are suffering. Therefore every person with acne would be desperately trying to keep the creature called acne that can be immediately removed from the face or other body parts.

For those who purse thick, eliminating acne is not a difficult problem. Residence to go to an expensive salon skin care, follow the treatment, use the product, is completed. But what about those slim purse? Is there no hope to get rid of acne with little cost?

Here are some ways traditional / natural thing you can try to help eliminate acne:

1. Garlic

There are two options in using garlic to eliminate acne. First with two or more mashing garlic until smooth enough then applied to the face with acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.

Many say this is quite efekktif both ways, but for those of you who do not like the smell of garlic may be better to take another way. Do not worry there are many other natural ways.

2. Egg White

How do I? It's easy. Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let stand for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

3. Toothpaste

One thing to remember here that used toothpaste is shaped pasta (such as Pepsodent) rather than a gel form (such as Close Up). The trick is similar to the above two ways. Apply toothpaste to the acne and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.

4. Aloe Vera

Take a leaf aloe vera, cut into several sections, peel the outer skin, apply on the acne that appears, and repeat the act in this way every morning and evening. If you are patient enough, acne may be able to dry up and flake off for 3 days. Besides aloe vera is also able to eliminate stubborn acne scars. Again the key is only one, painstaking!

5. Tomatoes

The fruit of this one apart is good for eye health are also quite effective at removing blackheads black. The first thing to do is slice the tomatoes in half and rub over the face with acne and leave on for 15 minutes - 1 hour and then rinse.

6. Lemon / Lime Water + Rose

Lemon, lime and similar fruits contain citric acid which is very rich, in which citric acid is excellent for transferring skin cells are dead which can cause acne. The way is by mixing the juice / lemon juice with rose water and apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will give a quite remarkable result (already a lot of people who attest).

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Benefits of Dragon Fruit / Pitaya / Fruit Pitahaya For Health

Benefits of Dragon Fruit / Pitaya / Fruit Pitahaya For Health

Dragon fruit / pitaya / Pitahaya have properties that are beneficial to human health such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treat complaints of vaginal discharge.

Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, sweets and jam or various forms of presentation according to your taste.

In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for health compared to other fruits are imported.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and beneficial for metabolism in the human body.

"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.

Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (strengthens bones).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

As mentioned above, eating the same fruit dried pitaya fruit (dragon fruit) eating pitaya fresh blow 10x, is an important vitamins such as vitamin C, micronutrients and fiber. Thus, consumption of 1.5 ounces of dried dragonfruit, the equivalent of eating nearly a full pound of fresh dragonfruit. Note that all the necessary dietary fiber and important micronutrients and vitamin C are still in abundance in the dried dragonfruit.

While dragon fruit / Pitahaya fresh fruit contains a lot of water, confirming the soft creamy texture that you feel when eating fresh, dried fruit Pitahaya feel rubbery features, and usually appears darker than the fresh fruit. This then explains the phrase 'color your diet' for the exceptional fruit that is rich in all essential nutrients that your body needs, and what is more, it's easy to eat.

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Effective Study Tips

Effective Learning

Being successful is the goal of the students now. Not a difficult thing in achieving successful. With the intention and continue to learn effectively offset definite conviction that we can achieve those goals.

This triggers the students to always work hard in order to reach success. But, it's not easy to always keen to learn. Because in every study there may be trouble and boredom in studying a science.

Talk about effective learning, There are a few tips in dealing with learning problems. Maybe this can help you in learning effective:

• Focus

Always focus on learning to make his own encouragement to reach a success. Suppose the goal is your goal, learn to focus on learning. Because the focus will make you feel comfortable, easy and always concentrate on studying. And you will not find difficulties in the learning process.

• Optimistic

Optimists will make you into the spirit of learning. Try optimistic in achieving goals. This became the basis for you to study hard and always think positive. Due to study hard and always think positive we will easily remember the lessons we learned.

• Create a summary / learning logs

Maybe with this you will find it easy to memorize and remember the lessons that have been explained by the teacher. Because if we learn the great books we might find trouble memorizing or feel lazy. Therefore, make some notes / summary of important lessons.

• Create a study group

Although this method is now rarely used, but the method of group learning dalah effective methods of learning. The trick, gather friends wrote 4-5 people in one group. Continue, for the flat material that will be asked in the tests to each person. Every member should study the material that has been chosen to understand, and teach others back to members. But, select members of the study group who did have the same mission.

• Choose the appropriate study time

Learn best when fit body is still fresh. Time is the most okay before dinner or a few hours afterwards. In addition to the learning process would be faster, we also do not need to study until midnight. Or learn in the morning, because by learning in these conditions will make it easier to remember the lessons learned.

• Find a better solution

If you do not understand the material taught on this day, do not just re-read the material. Try the other way. For example, discuss the material with a teacher / lecturer, friends, study groups or with your academic supervisor. They will help you to gain a better understanding.

• Repeating lessons

Repeating the lesson does not always have to read or write. Another friend taught about newly learned material, can make you always remember the material. Good again, you become more aware of the material.

• A time to rest / recreation

Because with rest or recreation will refresh fatigue in learning. Actually, the brain can not work continuously, because it can create stress. Like a machine that has always worked with continuous damage will occur as well. Better to just squeeze in a little time for rest or recreation.

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