Natural Ways to Eliminate Acne

Natural Ways to Eliminate Acne

Pimple

It is common knowledge that the presence of acne (especially in the face) will greatly affect the confidence of people who are suffering. Therefore every person with acne would be desperately trying to keep the creature called acne that can be immediately removed from the face or other body parts.

For those who purse thick, eliminating acne is not a difficult problem. Residence to go to an expensive salon skin care, follow the treatment, use the product, is completed. But what about those slim purse? Is there no hope to get rid of acne with little cost?

Here are some ways traditional / natural thing you can try to help eliminate acne:

1. Garlic

There are two options in using garlic to eliminate acne. First with two or more mashing garlic until smooth enough then applied to the face with acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.

Many say this is quite efekktif both ways, but for those of you who do not like the smell of garlic may be better to take another way. Do not worry there are many other natural ways.

2. Egg White

How do I? It's easy. Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let stand for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

3. Toothpaste

One thing to remember here that used toothpaste is shaped pasta (such as Pepsodent) rather than a gel form (such as Close Up). The trick is similar to the above two ways. Apply toothpaste to the acne and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.

4. Aloe Vera

Take a leaf aloe vera, cut into several sections, peel the outer skin, apply on the acne that appears, and repeat the act in this way every morning and evening. If you are patient enough, acne may be able to dry up and flake off for 3 days. Besides aloe vera is also able to eliminate stubborn acne scars. Again the key is only one, painstaking!

5. Tomatoes

The fruit of this one apart is good for eye health are also quite effective at removing blackheads black. The first thing to do is slice the tomatoes in half and rub over the face with acne and leave on for 15 minutes - 1 hour and then rinse.

6. Lemon / Lime Water + Rose

Lemon, lime and similar fruits contain citric acid which is very rich, in which citric acid is excellent for transferring skin cells are dead which can cause acne. The way is by mixing the juice / lemon juice with rose water and apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will give a quite remarkable result (already a lot of people who attest).

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Benefits of Dragon Fruit / Pitaya / Fruit Pitahaya For Health

Benefits of Dragon Fruit / Pitaya / Fruit Pitahaya For Health

Dragon fruit / pitaya / Pitahaya have properties that are beneficial to human health such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treat complaints of vaginal discharge.

Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, sweets and jam or various forms of presentation according to your taste.

In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for health compared to other fruits are imported.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and beneficial for metabolism in the human body.

"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.

Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (strengthens bones).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

As mentioned above, eating the same fruit dried pitaya fruit (dragon fruit) eating pitaya fresh blow 10x, is an important vitamins such as vitamin C, micronutrients and fiber. Thus, consumption of 1.5 ounces of dried dragonfruit, the equivalent of eating nearly a full pound of fresh dragonfruit. Note that all the necessary dietary fiber and important micronutrients and vitamin C are still in abundance in the dried dragonfruit.

While dragon fruit / Pitahaya fresh fruit contains a lot of water, confirming the soft creamy texture that you feel when eating fresh, dried fruit Pitahaya feel rubbery features, and usually appears darker than the fresh fruit. This then explains the phrase 'color your diet' for the exceptional fruit that is rich in all essential nutrients that your body needs, and what is more, it's easy to eat.

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Effective Study Tips

Effective Learning

Being successful is the goal of the students now. Not a difficult thing in achieving successful. With the intention and continue to learn effectively offset definite conviction that we can achieve those goals.

This triggers the students to always work hard in order to reach success. But, it's not easy to always keen to learn. Because in every study there may be trouble and boredom in studying a science.

Talk about effective learning, There are a few tips in dealing with learning problems. Maybe this can help you in learning effective:

• Focus

Always focus on learning to make his own encouragement to reach a success. Suppose the goal is your goal, learn to focus on learning. Because the focus will make you feel comfortable, easy and always concentrate on studying. And you will not find difficulties in the learning process.

• Optimistic

Optimists will make you into the spirit of learning. Try optimistic in achieving goals. This became the basis for you to study hard and always think positive. Due to study hard and always think positive we will easily remember the lessons we learned.

• Create a summary / learning logs

Maybe with this you will find it easy to memorize and remember the lessons that have been explained by the teacher. Because if we learn the great books we might find trouble memorizing or feel lazy. Therefore, make some notes / summary of important lessons.

• Create a study group

Although this method is now rarely used, but the method of group learning dalah effective methods of learning. The trick, gather friends wrote 4-5 people in one group. Continue, for the flat material that will be asked in the tests to each person. Every member should study the material that has been chosen to understand, and teach others back to members. But, select members of the study group who did have the same mission.

• Choose the appropriate study time

Learn best when fit body is still fresh. Time is the most okay before dinner or a few hours afterwards. In addition to the learning process would be faster, we also do not need to study until midnight. Or learn in the morning, because by learning in these conditions will make it easier to remember the lessons learned.

• Find a better solution

If you do not understand the material taught on this day, do not just re-read the material. Try the other way. For example, discuss the material with a teacher / lecturer, friends, study groups or with your academic supervisor. They will help you to gain a better understanding.

• Repeating lessons

Repeating the lesson does not always have to read or write. Another friend taught about newly learned material, can make you always remember the material. Good again, you become more aware of the material.

• A time to rest / recreation

Because with rest or recreation will refresh fatigue in learning. Actually, the brain can not work continuously, because it can create stress. Like a machine that has always worked with continuous damage will occur as well. Better to just squeeze in a little time for rest or recreation.

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Choosing the Right Method And Processing Eggs

egg

Eggs, whether it's chicken egg, duck, goose, or quail, it must be one that our food must provide at home.

Unfortunately the eggs are easily damaged. Therefore, before buying is very important to choose an egg is really fresh. In addition, apparently there are a few tips in the processing of eggs, so the shape is more beautiful than usual.

There are a few tips about eggs, below:

• Choose the eggs are rough and chalky spotted shell, because that's a sign of fresh eggs. Avoid eggs are smooth and shiny skin, because that's a sign that he was already old eggs. Eggs that he was already old will adversely affect the results so food.

• Keep eggs at room temperature. If you want more durable, store in refrigerator. But do not forget, before the process, first let stand at room temperature until it reaches normal temperature.

• Do not remove eggs from packing boxes by force. The easiest way, the wet cardboard. The water will help remove sticky between the egg and cardboard, so the egg can be easily retrieved.

• Clean dirt chicken eggs attached to the skin by rubbing gently. No need to rub the skin until completely smooth and clean, because the lime in the shells of eggs also serve to protect the egg and its contents. Shells are cleaned with polished hard shell layer will erode so much thinner and can absorb odors easily.

• Another way to determine the freshness of eggs, is to put it into the water. If it sinks, it's fresh eggs. However, if it floats and flavorful typical soil, the eggs have a long-lived and not fresh.

• Boil eggs in water that has boiled, thus saving time and simplify counting boiling time to mature.

• In order for poached egg shell is not easily damaged, add a little salt in cooking water. While that eggs are not moved when boiled, put a few drops of vinegar into the water.

• Want the hard-boiled egg yolk in the middle? Stir the water when boiling. Turnover of water will help the egg yolk right in the middle.

• If shell eggs are being boiled cracked, immediately add a little vinegar in the cooking water, so that egg whites do not come out. Function is to coagulate the egg white vinegar quickly.

• Entering boiled eggs in cold water or ice water immediately after boiling. The goal is to make it easier to peel and prevents discoloration on the surface of the yolk. You'll get a pretty hard-boiled egg yolks without gray that enveloped him.

• Want sliced ​​hard-boiled eggs are beautiful and perfect? Basahin first blade. In this way, hard-boiled egg yolk is brittle texture will not be damaged. You also can use thin strings or threads to cut.

• Do not rush to dispose of unused yolk. Stored in shallow containers to avoid overlapping and easily retrieved when it is used. Cover the container with a tightly using plastic wrap so as not to dry. Do not store the remaining eggs in a long time because the quality will decline.

• The remaining egg whites can be used from stored correctly in a cooler. The remaining egg whites will be much easier matured by steaming. Enter in plastic and fasten it securely and then steamed until cooked.

• Separating egg whites from egg yolks with the right. Can be a way to break an egg in an egg separator. Or it could also break the shell into 2 parts, then remove the yolk from one shell to another shell. In order to separate the yolks from the whites, pour the eggs in the cupped palm of the hand.

• If the egg whites to be mixed with a little beaten egg yolks, remove with the help of a small cloth moistened with water, then dip in egg yolk to absorb it.

• To be perfectly fluffy egg whites beaten even without additional ingredients, shake by tilting the bowl of dough, so the egg white is easier to collect and shaken. 

• If you want the volume of whipped egg whites expands 2-fold, add a teaspoon of cold water for each egg.

• Add a little cornstarch and powdered sugar in the eggs that will be made omelets. Cornstarch and powdered sugar to make an omelette texture smoother and denser.

• In order for batter pudding with egg white foam blend, pour the pudding batter who has been silenced until the steam heat is lost. Do not include pudding mixture in hot conditions, because the dough will not come together and will form a separate layer of custard and egg whites.

• Intends to make salted eggs? Not without a reason why duck eggs are often processed into salted eggs. Duck egg shells are thicker and harder, so do not worry rupture during salting. In order for additional materials in the salting can soak in the egg, gently scrub the shells to open the pores.

• Ever dropped eggs onto the floor? Do not rush swept over him. In addition to causing the stench, the eggs are hard to clean. Easy way, sprinkle salt on broken eggs and let stand 20 minutes. Salt makes the eggs become stiff, making them easier to clean.

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Shrinking Stomach Tips

Slim

You've heard of a flat stomach shrink, how to change what you eat can change the shape of your midsection. We saw a few tips to get started down the flat belly flat belly and change your appearance for the better.

Having a fat belly is not something to be proud of. In addition to unsightly, this condition can also ruin the appearance. Excessive fat in the abdomen in fact can inhibit liver function as a filter for toxins in the blood.

With this condition makes the body's circulation system does not run normally and trigger the onset of health problems, such as high cholesterol and high blood pressure.

Most of the aliases distended stomach bubble caused by fundamental factors of diet and lifestyle. Here are some ways to eliminate belly fat in both men and women:

1. Drinking Water

If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning bile to remove waste products. Do not change water consumption during a diet since many materials are difficult to digest and can cause stomach bubble.

2. Eat Slowly

Avoid fast food, because when you swallow too quickly, at least the air retained in the intestine and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly which then produces a lot of gas that give rise to inflation.

4. Proper Fiber Consumption

Fiber is an important element in the diet, but to compensate for water retention that causes inflation, eat fiber in fruits such as apples and pears that have a lot of water content.

5. Medical Alert

Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.

6. Avoid Constipation

Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels swell. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

7. Sport

Exercise is one way that must be taken to eliminate the distended stomach. Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will be issued as sweat or brought into the bile to excrete as urine. Suggested among other sports aerobics.

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Caring for Beauty at Home

Natural materials around us can be used for beauty treatments. In addition to safe, sufficient materials were easily obtainable at low cost, even free. Origin routine maintenance performed, the result would not lose with beauty products on the market. Natural ingredients include:

• Granulated sugar

Granulated sugar is quite efficient cleaning and peeling skin. The trick, mix little by little with vegetable oil, then rub on the skin that have been cleaned. Apply to the entire body once a week to obtain optimal results. Let stand 15 minutes, then rinse with warm water.

• Vegetable Oil

Vegetable oils, like olive oil, coconut oil, almond oil, sunflower oil, is effective for treating skin and hair.

Rub the skin regularly, including the face, neck, and the skin is rough, like the knees, and elbows every morning and night.

When done regularly, within three months we can already see the changes. The skin becomes smooth and clean. But make sure the quality of the selected oil. Such as extra virgin olive oil or extra virgin coconut oil.

For the hair, apply on the scalp massage while mild. Leave overnight or at least one hour. After that, rinse thoroughly.

As a toner, use of green tea. The content of tannins was efficacious wrinkled scalp (astringensia). The trick, mix a solution of green tea on the final rinse water when washing hair, and when cleaning the skin of the face and neck.

• Wheat

Excellent wheat is used to smooth the skin, especially sensitive skin. Those who do not use soap for sensitive skin, can replace it with wheat.

We can use oatmeal powder which is easily available in supermarkets.

How, to dissolve the powder with water to form slurry, apply on the skin as he rubbed evenly, allow some time before flushing water.

• Avocado

Avocado-rich vegetable oil content, protein and vitamins. Very dry facial skin can be treated with avocado mask. Additionally, avocado mask can help overcome dry damaged hair.

How, apply the flesh of an avocado on your face and neck skin that is clean, allow 20 minutes and rinse.

• Aloe Vera

Meat aloe vera skin dryness can be overcome. Aloe vera leaf water content reaches 99% and the rest are amino acids, vitamins and enzymes. The composition of the content that was the cause of aloe vera can overcome skin damage caused by sun exposure.

• Lemon

Lemons contain citric acid which is anti-germ. Lemon can also smooth the rough skin on the elbows, knees and feet. The trick is easy, iris, and apply. Let stand for a moment, then rinse.

• Essential Oils

In addition to perfumes, essential oils beneficial for human health. Oil vapors are inhaled or used as massage oil mixture will cause a relaxed state, thus increasing durability. Strong immunity makes the body is always healthy. Squirt a little above the burner, and enjoy the aroma.

• Cornflour

Corn flour has a very fine grain, and have been used for generations to baby powder, and masks.

• Water

Water is the custodian of remarkable beauty. Both from inside and outside. Splashing cold water will refresh the skin, especially if we are diligent soaking in water. But, make sure you use pure water or that have been screened for various beauty products. When in doubt, boil the water just before use. From inside we can drink water at least 2 liters per day.

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